Groups

Anxiety – Learn how to use Acceptance and Commitment Therapy to reduce the impact anxiety has on your life. This is an 8 session group.

Depression – Learn how to use Acceptance and Commitment Therapy to reduce the impact depression has on your life. This is an 8 session group.

Insomnia – Learn Cognitive and Behavioral strategies to improve sleep. This is a 6 session group.

Stress Management – Learn how stress impacts your health and learn strategies to better manage stress. This is a 4 session group.

Tobacco Cessation – Are you trying to cut back or quit using tobacco? Learn strategies to help you reach your goal. This is a 4 session group.

Diabetes Management – Learn how stress affects diabetes and behavioral strategies to improve your health. This is a 4 session group.

Weight Management or Preparation for Bariatric Surgery– Losing weight is difficult but you can learn strategies to help you stay on track. Strategies can be tailored for those thinking about, or in the process of pursuing, bariatric surgery. This is a 6 session group.

Miscarriage and Infertility – Learn how Acceptance and Commitment Therapy can help if you are struggling with conceiving or pregnancy loss. This is a 6 session group.

Coping with Chronic Illness – Learn strategies to help improve mood and quality of life despite living with chronic illness. This is an 8 session group.

Coping with Chronic Pain – Learn strategies to help improve mood and quality of life while living with chronic pain. This is an 8-session group.

Caregivers – Receive support for your own well-being and learn strategies to improve safety and care of your loved one with dementia or chronic illness. This is a 4 session group.

Preparing for Organ Transplantation or Other Medical Care– Do you have an upcoming surgery? Are you waiting for a transplant? Learn to prepare, psychologically and behaviorally. This is a 4 session group.

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